What do we offer?

Clinical

We are a team of registered dietitians dedicated to delivering professional services to both adult and paediatric patients. We pride ourselves on our expertise and commitment to ensuring that you receive reliable and evidence-based dietary guidance tailored to your needs.

For more information on which clinical services we provide, please get in touch.

Athletic

We have undertaken additional postgraduate qualifications to expand our knowledge in the field of sports and exercise nutrition. This means we are equipped to support athletes participating in a variety of sports such as:

Endurance sports e.g. triathlon, long distance running, cycling events
Team sports e.g. netball, rugby, football
Hyrox, Crossfit, Weight training
Sports enthusiasts who participate in exercise for health and wellbeing

Initial Consultation

Clinical: Ideal for individuals seeking nutrition guidance, this virtual session features a comprehensive assessment of your dietary habits and lifestyle. We'll create a tailored plan to help you achieve your health goals.
Athletic: Specifically designed for athletes at any level, this personalised consultation includes an in-depth nutrition assessment and a customised plan to optimise your performance and reach your goals.

£100

Initial Consultation & Meal Plan
Athletic: A tailored consultation featuring a comprehensive nutrition assessment and a custom plan designed to enhance your performance and help you achieve your goals. This includes a personalised dietetic plan and a tailored meal plan that aligns with your preferences and training volumes. Choose from set meals or options for each day to meet your energy and macronutrient goals. We also offer a range sport-specific e-books to further consolidate your understanding of the nutritional considerations..

£130

Initial Consultation & Follow Up
Clinical: Everything that’s included in our initial consultation package along with a follow-up review. During the review, we will evaluate your progress, address any challenges, and adjust your plan to ensure you’re confident and on track.
Athletic: Everything that’s included in our initial consultation package along with a follow-up review. Our follow-up review will focus on tracking your progress, discussing your achievements, and making necessary adjustments to ensure you continue to meet your goals effectively. *Option to include a personalised meal plan with this package.

From £150

Dietary Analysis

Complete a food diary and we will conduct a thorough dietary analysis of your food diary using Nutritics software. We’ll provide you with a detailed summary of your macronutrient and micronutrient distribution, compared to dietary reference values, giving you valuable insights into your eating habits.
After your analysis, you can choose to schedule a consultation with us to delve deeper into your nutrition journey.

£30

Competition Fuelling Plan
Our fuelling plan is tailored to meet the specific demands of your event, whether it's an endurance race or a hybrid competition. If appropriate, this will also includes a 48-hour pre-event carbohydrate fuelling strategy to maximise your energy reserves. Additionally, we provide a customised race day fuel plan, outlining the optimal nutrition strategies to implement during the event. With our guidance, you'll be fully prepared to achieve your personal best!

£30

ISAK
Profiling
As certified Level 1 anthropometrists, we can provide you with insights into your body composition using skinfold caliper measurements. This service is particularly beneficial for those looking to reduce body fat and increase lean muscle mass. We know that muscle cells burn more energy than fat, so estimating your fat-free mass helps us better work out energy requirements.